Weigh In record (no journal entry) for 24 November 2013
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103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1749 kcal
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Fat: 103.20g | Prot: 65.18g | Carb: 200.09g.
Breakfast: Perkins Restaurant 55 Plus Top Sirloin Steak, Perkins Restaurant Fresh Broccoli, Perkins Restaurant Eggs (2), Land O'Lakes Mini Moos Half & Half Creamers, Perkins Restaurant Coffee, Perkins Restaurant Whole Wheat Toast (2 Slices). Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut Butter M&M's (Package), Sunsweet Dried Pitted Prunes. more...
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losing 12.6 lb a week
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