Weigh In record (no journal entry) for 04 March 2021
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1764 kcal
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Fat: 57.27g | Prot: 58.23g | Carb: 250.53g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Walkers Baked Ready Salted Crisps (25g), Princes Beef Paste, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Bisto Gravy Granules, Green Peas (Frozen) , Aunt Bessie's Special Roast Potatoes, Genius Steak Pie. Snacks/Other: Warburtons Medium Sliced White Bread, Cadbury Chocolate Fingers. more...
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2250 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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