Weigh In record (no journal entry) for 24 November 2013
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2296 kcal
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Fat: 103.95g | Prot: 89.63g | Carb: 272.65g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Hellmann's Cholesterol Free Canola Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Butter, Ore-Ida Tater Tots, Tyson Foods Breaded Chicken Breast Tenderloins, Bob Evans Original Mashed Potatoes. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Chunky Mild Salsa, atkin Endulge Caramel Nut Chew Bar (Atkins), Nestle Kit Kat (Fun Size), Emerald Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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steady weight
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