Weigh In record (no journal entry) for 24 November 2013
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232.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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990 kcal
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Fat: 36.00g | Prot: 49.74g | Carb: 124.61g.
Breakfast: Brown Sugar, 1% Fat Milk, Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: No Name Smooth Peanut Butter Light, Great Value Whole Wheat Bagel, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Butter, Cooked Carrots, Maple Leaf Sweet Italian Turkey Sausages. more...
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losing 7.0 lb a week
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