Weigh In record (no journal entry) for 24 November 2013
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214.4 lb
Lost so far: 115.6 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2013:
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816 kcal
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Fat: 28.10g | Prot: 94.71g | Carb: 51.58g.
Breakfast: GNC DHA 600, Baby Spinach, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Wilson Produce Mighty Minis Sweet Mini Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Roma Tomatoes, Yellow Summer Squash, Bell Peppers, Mushrooms . Dinner: Great Value Broccoli & Cauliflower, Wal-Mart Sirloin Tip Steak. Snacks/Other: Oscar Mayer Extra Lean Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks, Optimum Nutrition Superior Amino 2222 Tabs . more...
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3630 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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