1Bentleyd's Journal, 24 November 2013

154.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 40.11g | Prot: 78.29g | Carb: 140.88g.   Breakfast: Cream of Wheat Cinnabon Instant Hot Cereal. Lunch: Chicken Drumstick (Skin Not Eaten), Trader Joe's English Cucumber. Dinner: Outback Steakhouse New York Strip (10 oz). Snacks/Other: Oatmeal Cookies, Cuties Clementines, Strawberries, Red Raspberries, Kroger Low Fat Yogurt Tubes. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...