Weigh In record (no journal entry) for 24 November 2013
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190.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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926 kcal
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Fat: 24.28g | Prot: 57.81g | Carb: 108.06g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Bear Naked Fit Granola - Vanilla Almond Crunch, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Chicken Salad or Chicken Spread Sandwich. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 12.3 lb a week
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Padderic's weight history
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