Weigh In record (no journal entry) for 24 November 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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879 kcal
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Fat: 29.15g | Prot: 30.38g | Carb: 126.44g.
Breakfast: Florida Pink and Red Grapefruit, Trader Joe's Pomegranate Seeds, Water, Coffee. Lunch: Coca-Cola Coca-Cola Classic, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Roasted Unsalted Peanuts, Pillsbury Sugar Cookies. more...
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losing 0.6 lb a week
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