Weigh In record (no journal entry) for 24 November 2013
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2262 kcal
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Fat: 84.76g | Prot: 228.85g | Carb: 141.63g.
Breakfast: White Rice, Roast Beef. Lunch: Beef Steak (Lean Only Eaten), Egg, White Beans (Mature Seeds). Dinner: Beef Steak (Lean Only Eaten), Cabbage. Snacks/Other: Plain Yoghurt, Full Cream Milk, Banana. more...
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steady weight
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