Weigh In record (no journal entry) for 24 November 2013
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163.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2215 kcal
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Fat: 82.71g | Prot: 164.44g | Carb: 165.72g.
Breakfast: Cantaloupe Melons, Butter, Asparagus, Red Table Wine, Pistachio Nuts, Walnuts, BodyTech Whey Tech - Chocolate, Grapefruit, Alacer Corp Emergen-C, Nature Made Fish Oil 1200Mg, Oranges, Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Apples, Blueberries, Bananas, Egg, Egg White, Salmon. more...
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losing 9.8 lb a week
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