Weigh In record (no journal entry) for 03 March 2021
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236.2 lb
Lost so far: 3.0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1145 kcal
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Fat: 54.88g | Prot: 59.56g | Carb: 107.45g.
Breakfast: Kroger Brown Sugar & Honey Flavored Sausage Links, Buttermilk Pancakes. Lunch: Pink Lady Apples. Dinner: Asparagus, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 10.5 lb a week
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