Darrelltwo's Journal, 23 January 2011

205.2 lb Lost so far: 19.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 81.50g | Prot: 108.00g | Carb: 184.00g.   Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Plain Sweet Potato, Caesar Side Salad with Caesar Dressing, Big Sky Bleu Filet (7 oz). Snacks/Other: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball, Sugar Free Chocolate Pudding. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...