Weigh In record (no journal entry) for 24 November 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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790 kcal
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Fat: 6.26g | Prot: 22.78g | Carb: 89.49g.
Breakfast: Porridge. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Chicken Pie. Snacks/Other: Torq Gel. more...
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steady weight
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Colinhiscock's weight history
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