Weigh In record (no journal entry) for 24 November 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1334 kcal
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Fat: 48.87g | Prot: 64.93g | Carb: 165.12g.
Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max, Tropicana Appelsiinimehu. Lunch: Valio Arkijuusto, Becel Kevyt, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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3413 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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