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Went for treatment, decided to only eat when back at home - so, chaffle hamburger, coffee, 1/2 an apple and 1/2 an orange.
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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 Comments
Well that sounds good. Um may I ask what is a chaffle hamburger? thank you.
03 Mar 21 by member: Sweet Georgia Peaches
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cheese waffle made in a mini waffle maker- the bun is made with mozzarella, almond flour, baking powder and an egg. So just a low carb waffle. There are various recipes on YouTube, i.e. without cheese, without egg and other ingredients.
I actually make my burger bun in a mini griddle. My recipe: 3Tbs almond flour, 1/4 tsp baking powder, 2 egg whites (from a box), a pinch of onion powder & salt. enough for 2 pancake like bun halves.
Well technically not a chaffle anymore, haha ;-)
06 Mar 21 by member: dshdutoit
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