Weigh In record (no journal entry) for 29 March 2009
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267.5 lb
Lost so far: 31.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2009:
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1209 kcal
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Fat: 79.28g | Prot: 79.61g | Carb: 58.39g.
Breakfast: bacon, scrambled eggs, soynut butter, No Sugar Added Creamy Peanut Butter, Flaxseed Seeds, Coffee (Brewed From Grounds, Decaffeinated), 0 Calorie Sweetner, fat free milk. Lunch: sargento provolone, Onion Soup (Canned, Condensed), gelatin winky. Dinner: sugar free real italian ice, sargento provolone, gelatin winky, Fresh Cut Whole Leaf Spinach, sun dried tomato, angus steak burger. more...
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4956 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 7.0 lb a week
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