Jtjt10's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

246.8 lb Lost so far: 13.2 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1088 kcal

Fat: 41.27g | Prot: 43.89g | Carb: 141.14g. Breakfast: Scrambled Egg, Pasta e Fagioli. Lunch: Chicken Noodle Soup. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potato, Roast Beef. Snacks/Other: Sugar, Blueberries, Strawberries, Bananas. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jtjt10's Journal, 23 January 2011

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