Weigh In record (no journal entry) for 23 November 2013
|
144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1688 kcal
|
Fat: 57.03g | Prot: 60.75g | Carb: 242.70g.
Breakfast: Grapefruit, Smucker's Pineapple Preserves, Hodgson Mill Steel Cut Oats. Lunch: Mod Pizza Mod BBQ Chicken Pizza. Dinner: Mixed Salad Greens, Nordstrom Champagne Vinaigrette, Happy Harvest Sweet Potatoes, Salmon, Pound Cake. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Pound Cake, Ben & Jerry's Pumpkin Cheesecake Ice Cream. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|