Weigh In record (no journal entry) for 03 March 2021
|
144.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1339 kcal
|
Fat: 44.14g | Prot: 40.75g | Carb: 198.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jimmy Dean Premium Pork Regular Sausage. Lunch: Broccoli Flower Clusters , Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked) . Dinner: Trader Joe's Persian Cucumber, Afia Traditional Falafel, Fage Total 0% Greek Yogurt, Brown Rice. Snacks/Other: Cuties Mandarin Orange, Snyder's of Hanover Gluten-Free Mini Pretzels . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
217alexis's weight history
|