Weigh In record (no journal entry) for 03 March 2021
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186.1 lb
Lost so far: 91.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1311 kcal
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Fat: 27.00g | Prot: 98.50g | Carb: 88.00g.
Lunch: Butterball Smoked Turkey Sausage, Blue Runner Creole Cream Style Red Beans, Campbell's Classic Chicken Noodle Soup. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Vodka. more...
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gaining 0.7 lb a week
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