Weigh In record (no journal entry) for 24 November 2013
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2304 kcal
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Fat: 106.78g | Prot: 84.33g | Carb: 267.16g.
Breakfast: Saltine Crackers, Jam Preserves, Brioche, Cappuccino, Scrambled Egg (Whole, Cooked), Banana. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Crackers, Entremont Emmental, Cooked Sauerkraut. Snacks/Other: Almonds. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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