Weigh In record (no journal entry) for 23 November 2013
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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745 kcal
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Fat: 23.74g | Prot: 43.85g | Carb: 95.56g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Pepperidge Farm Light Style 7-Grain Bread, V8 V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Grapes, Mango. Snacks/Other: Dry Roasted Salted Peanuts, Air Popped Popcorn. more...
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steady weight
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