Weigh In record (no journal entry) for 23 November 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1444 kcal
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Fat: 83.79g | Prot: 71.21g | Carb: 98.83g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Bland Farms Vidalia Sweet Onion, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Whips, Back to Nature Harvest Whole Wheats Crackers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 11.9 lb a week
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