dlneal67's Journal, 23 November 2013

233.6 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 102.35g | Prot: 133.71g | Carb: 209.96g.   Breakfast: Red Robin Honey Poppyseed Dressing, Cauliflower, Market Pantry California Raisins (Box), Tomatoes, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Tea (Brewed) , Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Dinner: Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Planters Honey Roasted Peanuts, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . more...

3171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...