Weigh In record (no journal entry) for 23 November 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2842 kcal
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Fat: 77.30g | Prot: 131.51g | Carb: 281.50g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Red Table Wine, Butter, Zucchini, Cheese Risotto, Pork Roast (Lean Only Eaten). Snacks/Other: Mai Tai, 2% Fat Milk, Sharon's Sorbet Lemon Sorbet. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 10.5 lb a week
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