procco1962's Journal, 23 November 2013

285.9 lb Lost so far: 59.6 lb.    Still to go: 105.9 lb.    Diet followed reasonably well.

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708 kcal

Fat: 20.97g | Prot: 78.29g | Carb: 58.38g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Great Value Romaine Lettuce, Ken's Steak House Lite Asian Sesame Dressing, Egg. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Medifast Peanut Butter Crunch Bar. more...

3159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...