Weigh In record (no journal entry) for 23 November 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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4106 kcal
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Fat: 83.21g | Prot: 211.73g | Carb: 616.81g.
Breakfast: Dr. Karg Käse & Kürbiskern, Uncle Ben's Basmati Reis, Ja! Milchreis, Myprotein Instant Oats, REWE Frische Vollmilch, Honig. Lunch: rreal Wok-Mix (Real Quality), Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Dinner: Seeberger Paranusskerne, Honig, REWE Frische Vollmilch, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 10.0 lb a week
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