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Home scale, am
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1506 kcal
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Fat: 43.77g | Prot: 48.27g | Carb: 213.12g.
Breakfast: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tuna Fish Salad, Red Lobster Sides - Garden Salad. Dinner: Kraft Macaroni & Cheese Dinner - Original, Boiled Egg. Snacks/Other: Granny Smith Apples, Jim Beam Bourbon, Granny Smith Apples, Potato Chips (Salted). more...
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losing 1.1 lb a week
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