Weigh In record (no journal entry) for 03 March 2021
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158.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2434 kcal
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Fat: 56.67g | Prot: 136.35g | Carb: 323.50g.
Breakfast: Fage Yogurt Greco Total 0%, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi Essiccati, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Unica Cestino di Pane, Insalata Mista, Develey Salsa Yogurt, Cipolle Rosse, Petto di Pollo, Carne, Olive Nere, Pomodori, Conad Riso Roma. Dinner: Banana, Fage Yogurt Greco Total 0%, BIOdì Farro Soffiato al Naturale, Selezione Natura Granella di Pistacchi, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Bianchi di Spagna. more...
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losing 6.2 lb a week
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