Weigh In record (no journal entry) for 28 March 2009
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221.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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1874 kcal
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Fat: 46.47g | Prot: 115.92g | Carb: 256.60g.
Breakfast: activia strawberry yogurt, quaker plain oatmeal. Dinner: Kraft Parmesan, Lean Cuisine French Bread Pizza, sargento sharp, kraft free catalina, lettuce, Carrots, Healthy Choice Chicken Rice, Kraft Easy Mac Cup, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Pop Secret 100 Calorie, goldfish cheddar crackers, Tilla-Moos Pepper Jack Cheese, metamucil sugar-free fiber, brewed tea, lemon juice, Cherry Coke Zero. more...
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2932 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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