Weigh In record (no journal entry) for 23 November 2013
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233.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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945 kcal
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Fat: 50.88g | Prot: 46.63g | Carb: 77.84g.
Breakfast: Ketchup, Dairyland Coffee Cream, Tim Hortons Medium Coffee 1 Cream, Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Scrambled Egg. Lunch: Watermelon. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Olive Oil, Mixed Salad Greens, Yellow Sweet Peppers. Snacks/Other: Kraft Fat Free Rancher's Choice. more...
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losing 16.8 lb a week
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