Weigh In record (no journal entry) for 23 November 2013
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2125 kcal
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Fat: 29.14g | Prot: 143.59g | Carb: 318.70g.
Breakfast: Matrix Elite protein shake, Glenny's 100 Calorie Blondie, Post Honey-Comb Cereal, Toasted Wheat Bread (Includes Wheat Berry), Egg White, Winn-Dixie Baked French Fries. more...
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3326 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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