1Bentleyd's Journal, 23 November 2013

155.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 76.29g | Prot: 62.29g | Carb: 153.29g.   Breakfast: Red Raspberries, Strawberries, Bananas , Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Arby's Smokehouse Brisket. Dinner: Pistachio Nuts. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Kroger Low Fat Yogurt Tubes. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...