Weigh In record (no journal entry) for 22 January 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2011:
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1577 kcal
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Fat: 34.79g | Prot: 79.71g | Carb: 184.69g.
Breakfast: english muffin, egg. Lunch: nonni's biscotti, low fat granola bar, english muffin, egg. Dinner: wine, Baked or Broiled Fish, bread, calamari. Snacks/Other: low fat hot chocolate, low fat granola bar, nonni's biscotti, low fat granola bar. more...
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1811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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