Weigh In record (no journal entry) for 23 November 2013
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178.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1299 kcal
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Fat: 45.74g | Prot: 78.08g | Carb: 152.53g.
Breakfast: Cookie, Apples, Coffee with Milk. Lunch: Sweet Red Peppers , Green Peppers, Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Carrots, Sweet Potato, Lamb Roast, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapefruit (Pink and Red) , Apples , Apples . more...
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losing 1.4 lb a week
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