Weigh In record (no journal entry) for 23 November 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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3258 kcal
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Fat: 107.60g | Prot: 224.34g | Carb: 358.86g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, homemade batch 5 bar. Lunch: Sugared or Glazed Doughnuts, homemade batch 5 bar. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: homemade batch 5 bar, Quaker Rice Cakes - Caramel Corn, Clif Bar Clif Bar - White Chocolate Macadamia Nut, berkley and jensen mixed nuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 5.6 lb a week
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