Weigh In record (no journal entry) for 22 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2119 kcal
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Fat: 37.29g | Prot: 73.44g | Carb: 286.87g.
Breakfast: Three-Cheese Chicken Penne. Lunch: Wasabi Root, Soy Sauce, California Rolls, All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, baked lays. Dinner: Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Schlafly Pale Ale, Budweiser Light Beer, Budweiser Beer, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2793 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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