Weigh In record (no journal entry) for 22 January 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1367 kcal
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Fat: 52.58g | Prot: 56.98g | Carb: 166.64g.
Lunch: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Chocolate Cheerios, 1% Fat Milk. Snacks/Other: Cheddar Cheese, Caramel Brulee Latte (Grande). more...
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losing 10.5 lb a week
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slilock's weight history
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