Talelia's Journal, 02 March 2021

163.0 lb Lost so far: 7.9 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.23g | Prot: 61.97g | Carb: 230.48g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Sliced Cheese 2%, Fried Egg . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: White Rice, Contessa Mongolian Beef Stir-Fry. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kroger Wavy Potato Chips. more...

2307 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 8 minutes, Sleeping - 7 hours and 22 minutes. more...