zebdavison's Journal, 02 March 2021

36.0bb! 17.4 60.2 39.1
184.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2021:
2360 kcal Fat: 109.42g | Prot: 107.38g | Carb: 238.86g.   Breakfast: Ritz Fresh Stacks, Quaker Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: La Favorita Homemade Taste Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Old El Paso Taco Seasoning Mix. Dinner: Honey , KFC Biscuit, KFC Corn on the Cob (3"), KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast . Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Oatmeal Cookies. more...
losing 5.6 lb a week

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Comments 
Nice drop. Let's go! #grindtime #stayhungry  
02 Mar 21 by member: jimmiepop

     
 

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