Weigh In record (no journal entry) for 23 November 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1614 kcal
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Fat: 40.57g | Prot: 68.06g | Carb: 246.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Scotch Pies. more...
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2918 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 5 minutes. more...
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steady weight
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