Weigh In record (no journal entry) for 23 November 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1382 kcal
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Fat: 50.83g | Prot: 69.51g | Carb: 168.05g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Becel Kevyt, Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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3189 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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