helenfrus's Journal, 23 November 2013

"+; +"
131.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
195 kcal Fat: 1.10g | Prot: 20.90g | Carb: 27.30g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Auchan Yaourt 0%. more...
losing 9.1 lb a week

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