Weigh In record (no journal entry) for 02 March 2021
|
120.6 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
2088 kcal
|
Fat: 77.88g | Prot: 70.49g | Carb: 277.90g.
Breakfast: Vitarella Maizena Sabor Leite, Betânia Leite Integral, Marilan Magic Toast Integral, Vigor Requeijão Cremoso Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Filezinho de Frango, Cenouras Cozidas, Couve Manteiga Crua, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Brandini Macarrão . Dinner: Santa Clara Capuccino, Ovo Frito, Calabresa, Betânia Leite Integral, Cuscuz (Cozido). Snacks/Other: Dori Amendoim Crocante Salsa e Cebola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Garoto Bombom Paçoca, KI-MIMO Picolé. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sra_Diaz's weight history
|