chunkynire's Journal, 22 November 2013

203.0 lb Lost so far: 62.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 121.62g | Prot: 126.42g | Carb: 245.72g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Sport Whey Good Protein (Vanilla). Lunch: Hillshire Farm Beef Summer Sausage, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pumpkin Pie, Trader Joe's Five Spice Chicken and Asian Style Noodle Salad, Silk Pure Almond Milk - Unsweetened Original, Mashed Potato, Margarine, Baked Potato (Peel Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kroger French Onion Dip, Lay's Sour Cream & Onion Potato Chips, Lay's Baked! Original Potato Crisps, Fruit Salad with Pudding, Banana Bread, Brownie, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Water. Dinner: Kirkland Signature Steak Strips, Trader Joe's Cannellini White Beans, Garlic, Onions, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Tomatoes. Snacks/Other: costco Costco Samples, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2176 kcal

Activities & Exercise: Eliptical - 2 hours and 15 minutes, sleep - 8 hours, Daily Calories - 13 hours and 45 minutes. more...