Weigh In record (no journal entry) for 22 November 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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268 kcal
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Fat: 16.20g | Prot: 24.12g | Carb: 6.03g.
Lunch: sunny farms (Wal-Mart) Eggs, cooks classiclassic ham, Kirkland Signature Extra Lean Ham, American Cheese, Italian Salad Dressing, Parmesan Cheese (Grated), Cucumber (Peeled), BJ's Chopped Peppers & Onions. Dinner: cooks classiclassic ham. Snacks/Other: great value Bottled Water, Yellow Mustard. more...
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gaining 0.7 lb a week
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