Weigh In record (no journal entry) for 22 January 2011
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1873 kcal
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Fat: 64.62g | Prot: 119.12g | Carb: 167.47g.
Breakfast: orowheat, simply fruit, whipped butter, grape tomatos, mushrooms, yellow pepper, parmesan, egglands best, flank steak. Snacks/Other: Chili (Small), Ginger Ale, Whiskey, Budweiser Light Beer, Cherry Pie, agave syru, frozen mixed berries, 1% milk, designer whey. more...
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1944 kcal
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Activities & Exercise:
Running in place - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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