Weigh In record (no journal entry) for 22 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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4090 kcal
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Fat: 63.39g | Prot: 208.20g | Carb: 656.91g.
Breakfast: Kluth Nuss Mix, Honig, REWE Bio Reiswaffeln ohne Salz, REWE Frische Vollmilch, Myprotein Instant Oats. Lunch: REWE Bio Gemüse-Mix, Müller’s Mühle Bulgur, Ebly Sonnenweizen, Uncle Ben's Natur-Reis, Ja! Wildlachsfilet. Dinner: Pink Lady Äpfel, REWE Frische Vollmilch, Kölln Multikorn Flocken, Seeberger Soft-Pflaumen, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 1.9 lb a week
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