Weigh In record (no journal entry) for 22 November 2013
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103.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1843 kcal
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Fat: 106.85g | Prot: 93.42g | Carb: 131.23g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Thigh, Chicken Thigh (Skin Not Eaten). Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Honey Mustard Dressing, Ruby Tuesday Lobster Tail Add-On, Ruby Tuesday Petite Sirloin. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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