Weigh In record (no journal entry) for 22 November 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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635 kcal
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Fat: 40.88g | Prot: 50.93g | Carb: 16.77g.
Breakfast: Birds Eye Stir-fry Vegetables, Coconut Oil, Egg, Coffee (Brewed From Grounds) . Lunch: T. Marzetti Blue Cheese Dressing, Tyson Foods Grilled Chicken Breast Strips, Organic Girl Baby Spring Mix. more...
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losing 0.5 lb a week
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beckyj670's weight history
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